How to Avoid Back Injuries
A lower back injury is not the only cause of lower back pain. Repetitive stress and poor posture can be detrimental to the spine by inducing muscle strain and …
Blog
Regular Massage Benefits
If you’ve ever had a massage, you know it is pleasant and relaxing. You may not have realized it can also have physical and emotional benefits if it is …
Chronic Knee Pain: Causes & Symptoms
What is chronic knee pain? Chronic knee pain is long-term pain, swelling, or sensitivity in one or both knees. The cause of your knee pain can determine the symptoms …
What Is Spinal Manipulation?
Could “cracking your back” be the solution for backaches and headaches? The answer is yes, claim advocates of spinal manipulation. Spinal manipulation, also called spinal manipulative therapy or manual …
Insufficient sleep may be adding to your waistline
Adults who have poor sleep patterns are more likely to be overweight and obese and have poorer metabolic health, according to a new study. The findings showed that people …
What Causes Migraine and Chronic Migraine?
Migraine headache symptoms Anyone who has experienced a migraine knows they’re painful. These intense headaches can cause: nausea vomiting sensitivity to sounds sensitivity to smells sensitivity to light changes …
5 Foods You Should Be Eating For Your Best Body – Inside and Out
Choosing nutritious foods helps your health in two ways. First, a diet packed with fiber-rich fruits and vegetables, lean proteins and healthy fats helps you feel fuller on fewer …
5 Ways to Keep Your Spine Healthy and Happy
Whether it’s a herniated disc, spinal stenosis, or strained muscles, it can take some time to diagnose and treat the causes of back pain. And all the while, you’re trying to navigate health …
What to Do and See in the Phoenix Area
If you had only one day in Phoenix, what would you do or see? Believe it or not, I get asked this question fairly often. Interesting to ponder, but …
Development of the Field of Physical Therapy
The field of physical therapy in modern times was established in Britain in the latter part of the 19th century. Shortly thereafter American orthopedic surgeons treating crippled and deformed …
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