Prevention of Basic Knee Injury

Prevention of knee injuries, whether acute (knee ligament sprains) or chronic (knee tendonitis, bursitis, or the management of arthritis) is a frequent question to any fitness and health practitioner. …

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Top Reasons Why Pilates is Good for Your Health

The Pilates that we know today was originally developed by Joseph Pilates, who dedicated his entire life to improving physical and mental health during the early 20th century. Today, …

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Heat Therapy for Your Sciatica Symptoms

Sciatica symptoms, like pain in your leg or numbness in your foot, can strike without warning. By now, you probably know that heat therapy may help you find quick relief from …

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Neck Pain: Physical Therapy and Other Options

Sometimes simple home interventions are enough to treat cervical disc disease, in which an abnormality in one or more discs that lie between the vertebrae cause neck pain. Often, though, …

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Celebrate Fall Festival with BackFit Health + Spine

Are you looking for a fun way to celebrate the change in season and a way to give back to the community? Bring your family and join BackFit Health …

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What to Do After You’ve Been Injured at Work

Work injuries are common and can be triggered by a number of scenarios. Usually, injuries to the neck and back occur during heavy lifting and unpredicted movements. However, many …

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11 Effective Treatments for Sciatica

Sciatica is one of the most common diagnoses for leg pain. The condition is triggered when a nerve is pinched in the lower back. The sciatic nerve runs from …

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Chiropractic Care VS. Physical Therapy

If you’ve ever experienced having your back out of alignment, odds are you’ve already seen a chiropractor. Chiropractic treatment for back pain is very common and can bring immediate …

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Food Sensitivity: What to Look For

Food allergies are everywhere. One person may have severe reactions from just being around peanuts while another may be allergic to dairy. These manifest in noticeable, often visible, symptoms …

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How Does Spinal Decompression Work?

What is spinal decompression? Back decompression is a nonsurgical therapy used to alleviate back and/or leg pain. Spinal decompression treatment involves used a traction table to stretch the spine …

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Blog

Prevention of Basic Knee Injury

Top Reasons Why Pilates is Good for Your Health

Heat Therapy for Your Sciatica Symptoms

Neck Pain: Physical Therapy and Other Options

Celebrate Fall Festival with BackFit Health + Spine

What to Do After You’ve Been Injured at Work

11 Effective Treatments for Sciatica

Chiropractic Care VS. Physical Therapy

Food Sensitivity: What to Look For

How Does Spinal Decompression Work?

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Visit Us

Chandler (Ray Rd.)

Chandler (Ocotillo Rd)

Gilbert (Val Vista Rd)

Goodyear

Mesa (Higley Rd)

North Phoenix

Phoenix (Arcadia)

Phoenix (Desert Ridge)

Queen Creek

Surprise

West Phoenix

Tucson

South Tucson

Sedona

East Tucson

Broomfield

Aurora

Fort Collins

Cherry Hills

Golden

Centennial

Colorado Springs

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