Spring Sports Injuries and How to Prevent Them
Spring is the time of year when everyone is rushing to get outside. Spring athletic programs are gearing up for the first season, while parents and trainers are trying …
Blog
The Effects of Stress on Your Body
You’re sitting in traffic, late for an important meeting, watching the minutes tick away. Your hypothalamus, a tiny control tower in your brain, decides to send out the order: …
Prevention of Basic Knee Injury
Prevention of knee injuries, whether acute (knee ligament sprains) or chronic (knee tendonitis, bursitis, or the management of arthritis) is a frequent question to any fitness and health practitioner. …
Top Reasons Why Pilates is Good for Your Health
The Pilates that we know today was originally developed by Joseph Pilates, who dedicated his entire life to improving physical and mental health during the early 20th century. Today, …
Heat Therapy for Your Sciatica Symptoms
Sciatica symptoms, like pain in your leg or numbness in your foot, can strike without warning. By now, you probably know that heat therapy may help you find quick relief from …
Neck Pain: Physical Therapy and Other Options
Sometimes simple home interventions are enough to treat cervical disc disease, in which an abnormality in one or more discs that lie between the vertebrae cause neck pain. Often, though, …
Celebrate Fall Festival with BackFit Health + Spine
Are you looking for a fun way to celebrate the change in season and a way to give back to the community? Bring your family and join BackFit Health …
What to Do After You’ve Been Injured at Work
Work injuries are common and can be triggered by a number of scenarios. Usually, injuries to the neck and back occur during heavy lifting and unpredicted movements. However, many …
11 Effective Treatments for Sciatica
Sciatica is one of the most common diagnoses for leg pain. The condition is triggered when a nerve is pinched in the lower back. The sciatic nerve runs from …
Chiropractic Care VS. Physical Therapy
If you’ve ever experienced having your back out of alignment, odds are you’ve already seen a chiropractor. Chiropractic treatment for back pain is very common and can bring immediate …
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