Our Blog
5 Lower Body Exercises for Home
Here are some exercises for at home to strengthen [...]
Preventing The Coronavirus
Isolating COVID-19. While most sources expect more cases of the [...]
5 Ways to Love Your Back This Valentine’s Day
Don’t let chronic pain in your upper or lower back [...]
What Is Epidural Steroid Injection & Is It Right for You?
If you’ve been dealing with back pain that you [...]
Should You See a Chiropractor during Pregnancy?
Acute or chronic back pain is uncomfortable, but it can [...]
5 Ways to Better Communicate About Your Chronic Pain
Did you know that around 116 million people in the [...]
Popular Posts
How to Restore a Healthy Neck Curve
Originally posted on December 29, 2017 Poor daily habits [...]
All About Chronic Nerve Pain And Chronic Back Pain
Originally posted April 10, 2017 Chronic nerve pain is distinct [...]
How Food Sensitivity Can Affect Weight Loss
Originally posted on June 1, 2018 Food sensitivities can [...]
All posts
Did I Tear My ACL?
The anterior cruciate ligament -- more commonly known simply as [...]
Keeping Your Employees Healthy – Corporate Wellness
BackFit Health + Spine proudly serves the community and people [...]
Our Kids and Heavy Backpacks
There is so much going on at the beginning [...]
Back to School Physical vs Sports Physical
Parents might face one or both of these school [...]
What is Orthopedic Sports Medicine?
If you are an athlete, you may have heard [...]
Help Your Migraines with the MiRx Protocol
Migraine headaches are so common that nearly one-quarter of all [...]
