What are Micronutrients and Why Do We Need Them?
What are Micronutrients and Why You Need Them? Micronutrients are the vitamins and minerals your body requires to stay healthy. Common micronutrients we need include vitamins A, B, C, D, [...]
What to Do if You’re Feeling Tired and Cold
It’s not unusual to feel occasionally exhausted and chilly at the same time. In fact, these symptoms are often the first harbingers of oncoming cold or flu. But do you [...]
Recreational things to do in San Tan Mountain
Have you visited one of our newest locations in Queen Creek? There are plenty of great things to do and see in the surrounding areas. San Tan Valley, for instance, [...]
Stretches to Do at Work Every Day
Is your work causing physical pain? Work-related disorders aren’t just limited to heavy manufacturing or construction. They can occur in all types of industries and work environments, including office spaces. [...]
Combating wear and tear
Bioengineers detect early signs of damage in connective tissues such as ligaments, tendons and cartilage By the time someone realizes they damaged a ligament, tendon or cartilage from too [...]
Fitness and Views: Hike Phoenix
As spring approaches, residents of the Valley can begin to enjoy the wonderful outdoor activities again without fear of the overpowering sun and temperatures. Hiking in Phoenix during the scorching [...]
Natural Lemonade Recipe to Help Headaches
In a society that is bombarded by big pharmaceutical companies releasing new drugs on what seems to be a daily basis, it is easy to get caught up in [...]
T/LifeTime Fitness Open House
Arrival time 8:45am 9:00am-1:00pm This is an open house at the Tempe Lifetime Fitness located at 1616 West Ruby Drive, Tempe 85284. Lifetime fitness has a spa in the facility [...]
