Choosing nutritious foods helps your health in two ways. First, a diet packed with fiber-rich fruits and vegetables, lean proteins and healthy fats helps you feel fuller on fewer calories, [...]
Health is not a black and white issue and nothing is set in stone when it comes to ways to improve your health. But improving your health doesn’t have to [...]
Primary care is the initial point of contact between a patient and the healthcare system that provides individuals with access to the information and resources they need for optimal health [...]
Every day, we see trauma cases and diseases of the spine that cause pain and disability. Many conditions, such as bulging spinal discs, spinal stenosis, disc degeneration, and spinal arthritis [...]
You can keep your body healthy by maintaining a diet rich in nutrients and foods for healthy joints. Natural antihistamines, anti-inflammatories, and strong antioxidants can all be found in foods [...]
The Chandler Health Care Center takes special pride in its community's wellness. At BackFit Health + Spine in Chandler, we are proud to partner with the best individuals and teams [...]
Many people have heard about chiropractic care, but not everyone understands the types of chiropractic treatment that is available at a chiropractic care center. A health care professional with [...]
Aching neck and back pain is all too common in our society. In fact, two-thirds of our country has sought relief for this pain- that is the majority of us! [...]
Technology has infiltrated our lives in ways we believed only to ever be fantastical. We are sharing thoughts from opposite ends of the world through tiny boxes, our thumbprints [...]
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