Healthy Ways To Lose Weight: They Do Exist!
Are you one of the many people in Phoenix who has tried to lose weight and found that success is simply elusive? Perhaps you tried the starvation diet that involved [...]
What Are the Most Common Signs of Seasonal Allergies?
Seasonal allergies are common in both spring and fall. Budding trees and fresh blooming flowers are often signals to stock up on tissues, over the counter remedies, and eye drops. [...]
What Are The Most Common Knee Injuries?
The knee joint is one of the largest, most complex, and most important joints in the body. It connects your shinbone to the thigh bone, facilitates movement and bending, and [...]
Celebrate Fall Festival with BackFit Health + Spine
Are you looking for a fun way to celebrate the change in season and a way to give back to the community? Bring your family and join BackFit Health + [...]
Heat Therapy for Your Sciatica Symptoms
Sciatica symptoms, like pain in your leg or numbness in your foot, can strike without warning. By now, you probably know that heat therapy may help you find quick relief from these [...]
Top Reasons Why Pilates is Good for Your Health
The Pilates that we know today was originally developed by Joseph Pilates, who dedicated his entire life to improving physical and mental health during the early 20th century. Today, Pilates [...]
Prevention of Basic Knee Injury
Prevention of knee injuries, whether acute (knee ligament sprains) or chronic (knee tendonitis, bursitis, or the management of arthritis) is a frequent question to any fitness and health practitioner. Regardless [...]
The Effects of Stress on Your Body
You’re sitting in traffic, late for an important meeting, watching the minutes tick away. Your hypothalamus, a tiny control tower in your brain, decides to send out the order: Send [...]
Alternative Treatments to Opioids for Chronic Pain
Chronic pain affects more Americans than cancer, diabetes and heart disease combined. The most common solution to chronic pain is prescribed opioids, which can have a detrimental, addictive influence [...]
Understanding Sprains and Strains – the Basics
What Are Sprains and Strains? Sprains and strains, from twisted ankles to aching backs, are among the most common injuries. A sprain is a stretching or tearing of ligaments, the tough, fibrous bands of [...]
