What is Orthopedic Sports Medicine?
If you are an athlete, you may have heard the term orthopedic sports medicine. Physicians that practice in this field have expertise in two critical areas of medicine: orthopedics [...]
Tips for Staying Fit After 50
Stay Fit After 50 -- Safely After 50, your annual wellness check often becomes more like a reality check. And it’s certainly important to take your doctor’s advice about [...]
Guide to Exercising with Fibromyalgia
If you are like many people with fibromyalgia, just getting out of bed can cause pain and fatigue – and exercise can be unthinkable. You probably already know that [...]
4 Best Exercises To Strengthen Pelvic Floor Muscles
The muscles that form the pelvic floor serve many purposes. They are responsible for supporting the internal organs and help facilitate bowel movements and the voiding of urine. During pregnancy, [...]
11 Ways to Strengthen your Spine
The spine is the backbone of the healthy, optimally functioning body, so keeping it strong is essential to good health. Contrary to common belief, back exercises are not the [...]
Top Reasons Why Pilates is Good for Your Health
The Pilates that we know today was originally developed by Joseph Pilates, who dedicated his entire life to improving physical and mental health during the early 20th century. Today, Pilates [...]
Whiplash: Causes, Symptoms and Diagnosis
Whiplash, also called neck sprain or neck strain, is an injury to the neck. Whiplash is characterized by a collection of symptoms that occur following damage to the neck. [...]
60-Second Fix For A Stiff Neck
A knot in any muscle is a nuisance, but it's especially frustrating when the offender is lodged in your neck or upper back. (Turning your head should not induce [...]
Stretches to Do at Work Every Day
Is your work causing physical pain? Work-related disorders aren’t just limited to heavy manufacturing or construction. They can occur in all types of industries and work environments, including office spaces. [...]
Combating wear and tear
Bioengineers detect early signs of damage in connective tissues such as ligaments, tendons and cartilage By the time someone realizes they damaged a ligament, tendon or cartilage from too [...]
