Neck & Back Exercises for Whiplash
Originally posted on May 2, 2017 Whiplash is the most common injury caused by car accidents. This painful condition causes the muscles in your neck and upper back to [...]
6 Stretches for Sciatica Pain Relief
Originally posted on April 24, 2017 What is the sciatic nerve? Sciatic nerve pain can be so excruciating and debilitating that you don’t even want to get off the couch. [...]
Reasons You May Have Back Pain on One Side Only
Back pain is a common condition. Health experts estimate that four out of five people will experience low back pain sometime during their lifetime. Injuries and muscle overuse are some [...]
5 Ways to Take Care of Your Body This Summer
It’s almost here: the beginning of summer! This is the time of year to start enjoying more outdoor activities, shake off the winter blues, and maybe even shed a few [...]
Taking Care of Your Body During COVID-19
COVID-19 has put many people in an interesting position when it comes to their physical health. Some people are more active than ever before, but for many of us, keeping [...]
3 New Year’s Tips for Personal Self-Care
Practicing self-care comes in many forms and tends to be a common theme for New Year resolutions. Following the year that we just had, self-care will once again win the [...]
Upper Body Exercises for Home
Here are some exercises you can do at home to strengthen your upper body muscles. Each of these exercises can be done any number of sets for any number of [...]
9 Ways to Boost Your Body’s Immunity
9 tips to strengthen your body's natural defenses While bolstering your immunity is easier said than done, several dietary and lifestyle changes can strengthen [...]
6 Core strength Exercises for Home
Here are some exercises for at home to strengthen your core muscles. Each of these exercises can be done any number of sets for any number of reps, but we [...]
5 Lower Body Exercises for Home
Here are some exercises for at home to strengthen your lower body. Each of these exercises can be done any number of sets for any number of reps, but [...]
