The leading Medical Clinic in Mesa offering Chiropractic & Pain Management

Our locations feature the best chiropractors and medical providers for chronic pain, back pain, muscle spasms, knee pain, massage therapy, medical services, and sports medicine.

Experience the benefits of integrative and holistic healthcare at BackFit Health + Spine in Mesa. We offer complete services and treatments that promote your overall health and well-being. These include the following:

Physical Medicine & Therapeutic Procedures
Pain Management
Allergy Treatment
Weight Loss Programs
Chiropractic Care

Southern Ave + Higley Rd ➷

Office hours

Schedule your appointment today using the form above.

Mon: 9am-1pm + 3pm-6pm

Tue: 3pm-6pm

Wed: 9am-1pm + 3pm-6pm

Thu: 9am-1pm + 3pm-6pm

Fri: 9am-1pm

Sat: Closed

Sun: Closed

New Patient Special!

GET YOUR 1ST VISIT FOR $49!
What’s included:
1. Physical Exam With Chiropractor
2. On-site Diagnostic Digital X-Rays (as needed)
3. Insurance Benefits Verification (overnight)

Flexible, affordable cash and family plans available.

Request Your Appointment Now

How to get here

We are in the Sprouts parking lot, right next to Sprouts.

Contact Us

(480) 830-2882

Call us at: (877) 222-5348

					I was introduced to BackFit (Mesa) after a car accident. The staff is extremely knowledgeable and kind and they motivate you to do your best... read moreI was introduced to BackFit (Mesa) after a car accident. The staff is extremely knowledgeable and kind and they motivate you to do your best. The facility is also always clean. I left after 2 months feeling so much better and tell everyone I know, "If you need PT, go to BackFit!" read less				
Britt

					Staff is friendly and helpful.  Wery good experience. Will recimed to oyhers				
Shirley

					Great place to go.  I have been feeling much better after starting my pain management journey. Staff is very friendly and great to work with... read moreGreat place to go.  I have been feeling much better after starting my pain management journey. Staff is very friendly and great to work with and they focus on your individual needs. Also the music and atmosphere is a vibe!🤩 read less				
Belinda

					Very friendly and caring staff! Make you feel welcomed and really help you in your recovery.				
gilbert

					The staff is nice, professional, easy to talk too and they always make sure you feel comfortable.				
Shawn

					Backfit is amazing went in with Sciatic was a 10 Physical therapy the chiropractor the doctor acupuncture has gotten me to a zero😄Thanks for... read moreBackfit is amazing went in with Sciatic was a 10 Physical therapy the chiropractor the doctor acupuncture has gotten me to a zero😄Thanks for the great treatments. I’m even back to work!Also thanks to the kids at the front desk they’re wonderful also very polite thank you🌹 read less				
JAYNE

					Doctors were very helpful to all of my problems. Would recommend the clinic  to all of my friends.				
ALBERT

					The health providers are excellent at their work. I look for someone who stays by me and makes sure I do the exercises correctly.				
Sandy

					This place genuinely seems like they want to help you. They are straight forward and the do what they say they are going to do. I have a sch... read moreThis place genuinely seems like they want to help you. They are straight forward and the do what they say they are going to do. I have a schedule set up with them to fix my back and neck pain. For what it is I would say this place is “crushing it”! read less				
Eric

					Everyone at Backfit is so friendly. I was not looking forward to PT. Now after two weeks of their friendly professional therapy I am feeling... read moreEveryone at Backfit is so friendly. I was not looking forward to PT. Now after two weeks of their friendly professional therapy I am feeling a lot less pain and have a much better outlook on continuing my PT with all of their assistance. Thanks too all of the professionals there. read less				
Judy

					I love backfit! They have helped me so much! They have great therapists for PT and the whole staff is so helpful				
Samantha

					Staff is great—-they’re main objective is to help you.  They have been great in helping me				
M

					The most professional, organized & committed  team.				
Sharon

					Staff is awesome you feel very comfortable from start to finish 😎				
Larry

					Very professional staff nice & polite.				
Ruben

					They listen to the patient's concerns and genuinely cares about the healing process. I am so appreciative for their care through my health j... read moreThey listen to the patient's concerns and genuinely cares about the healing process. I am so appreciative for their care through my health journey. read less				
Chasity

					In therapy after a car accident.   So far everyone is very helpful and am making progress.				
Tracy

					Always able to get me in at the last minute. Seems to really care about my pain and listens to me.				
Christy

					Great experience! The staff is very professional and helpful.				
Tamara

					Very good and personable staff. They work you thoroughly thru therapy, and give you all the support you need! They also supplied me with the... read moreVery good and personable staff. They work you thoroughly thru therapy, and give you all the support you need! They also supplied me with the best back brace that I have ever seen! read less				
Rick

					FANTASTIC STAFF AND DOCTORS. DIAGNOSED MY ISSUE AND HAVE A GREAT FACILITY. DR PRUNI IS GREAT				
Matthew

					I found the staff and personal very profesional and attentive to meeting all my needs and requests.				
15921641438

					Nice staff, great doctors, especially Dr. Z.				
Rick

					I made great improvement in just 2 weeks of medical, chiropractic & physical therapy treatment for back pain. The staff was attentive & supp... read moreI made great improvement in just 2 weeks of medical, chiropractic & physical therapy treatment for back pain. The staff was attentive & supportive. I will continue exercises as shown & know I can return at any point, if needed.   Karen M read less				
Andy

					After a car accident, I was sent here for assessment. These wonderful professionals are the real deal. So many different unique exercises an... read moreAfter a car accident, I was sent here for assessment. These wonderful professionals are the real deal. So many different unique exercises and stretches for specific muscle groups. Who knew? I'm in week 4 of a scheduled 6. Feeling stronger. This is the ONLY place for PE! read less				
Angie

					Gina gave me an excellent massage. She hit all the agrivated pressure points. I was so relaxed when I left and set up another appointment wi... read moreGina gave me an excellent massage. She hit all the agrivated pressure points. I was so relaxed when I left and set up another appointment with Gina in 2 weeks. read less				
Holly

					Very good people and excellent service , Dr.Z is very good.				
Angelo

					Love this place. Everyone is so nice and very efficient.				
Ellie

					Good friendly place they help me recover from lower back pain				
abraham

					Good friendly place they help me recover from lower back pain				
abraham

Our Providers

Dr. Derek Pruni, Principal

Dr. Derek Pruni, BackFit Health + Spine Co-Owner in Mesa, AZ, is a trusted chiropractor since 2009. With a Doctor of Chiropractic from Palmer College, he specializes in sports injuries and pediatric care. His expertise in multiple techniques ensures optimal patient wellness, earning him a five-star rating. Committed to providing affordable care, his dedication has garnered a five-star rating from grateful Mesa residents.

Dr. Mark Zitnik, Principal

Dr. Mark Zitnik, Co-Owner of BackFit Health + Spine in Mesa, AZ, specializes in auto injury care. With a Doctorate from the Southern California University of Health Sciences, he offers personalized treatment rooted in personal experience. He excels in neck pain diagnosis, spinal adjustments, and pain relief, providing excellent knee pain treatment in Mesa.

Lynaia Hoogewerf, PA-C

My career as a PA began over 21 years ago, and my passion for medicine has not waned throughout this process. It is my goal to approach each patient as a unique individual with their own personal needs and plan.

Need chiropractic or medical care closer to you?
CHECK OUT OUR 9 OTHER ARIZONA LOCATIONS!

With multiple locations, get the BackFit family care you expect conveniently near you.

View All

Learn More

Our BackFit Health + Spine location in Mesa is a one-stop clinic that provides total healthcare for your entire family. We have multiple highly-skilled chiropractors and a board certified nurse practitioner (FNP) who work together as a team with massage therapists, Physical Medicine & Therapeutic Procedures, and medical doctors. Our multidisciplinary approach allows us to treat a wide-range of symptoms and conditions through many services such as those caused by auto or work injury, sports injury, and provide pain management treatment for people living with chronic pain.

Our Mesa office is conveniently located just 1 mile North of Fwy 60 in the Southeast corner of Higley Rd and Southern Ave. If you know where Banner Gateway Medical Center is, just head North, look for the Sprouts on the right, and we’re just to the left of Sprouts. Also serving: Apache Junction, Gold Canyon, and beyond.

Check out our reviews on Google or call us for more information: (877) 222-5348. Find your Chiropractor, Medical Provider, and Pain Management Doctor today

The Main Services We Offer

At BackFit Health + Spine, we provide comprehensive services in our Mesa, including chiropractic care, pain management, knee pain treatment, allergy treatment, and weight loss programs. Experience holistic healthcare solutions tailored to your needs for optimal well-being.

Our team specializes in the following services:

Chiropractic Services:

We provide expert chiropractor treatment in Mesa. This non-invasive treatment focuses on spinal alignment, relieving pain, and enhancing overall wellness. With skilled chiropractors and a patient-centered approach, we’re the trusted choice for effective and personalized chiropractic care in Mesa.

Pain Management:

Our specialists use a holistic approach to alleviate discomfort and improve a patient’s quality of life—our expert team tailors treatments to address root causes, offering relief from chronic pain conditions. We create personalized care plans suited to the needs of each client.

Knee Pain:

Knee pain can disrupt daily activities, affecting mobility and quality of life. At BackFit Health, our specialists understand the challenges knee pain poses. With expertise in diagnosis and personalized treatment plans, we offer comprehensive knee pain treatment in Mesa to address the root cause and restore mobility, making us Mesa’s top choice for knee pain management.

Allergy Treatment:

Allergy seasons can be dreadful, impacting daily life with symptoms like sneezing, itching, and congestion. At BackFit Health Mesa, we provide comprehensive allergy treatment in Mesa to alleviate discomfort and improve quality of life. With personalized care plans and expert guidance, we’re the premier choice for effective allergy management in Mesa.

Weight Loss Treatment:

We know losing weight can be challenging, but at BackFit Health Mesa, we’re here to help. Our weight loss treatment goes beyond diets, offering personalized plans and ongoing support. With a dedicated team working closely with you every step of the way, we make achieving your weight loss goals a reality. Choose us for tailored and effective weight loss solutions.

Physical Medicine & Therapeutic Procedures:

Recovering from injuries or managing chronic conditions can be challenging, but at BackFit, our therapeutic procedures in Mesa offers comprehensive support. We help you regain mobility and improve function with personalized plans and expert guidance. Trust our compassionate team to guide you through your healing journey in Mesa.

The leading Medical Clinic in Mesa offering Chiropractic & Pain Management

Office hours