What Does a Pain Management Doctor Do?
If you suffer from acute or chronic pain, you know how debilitating it can be. Whether your pain is caused by an accidental injury, back sprain, or even an existing [...]
11 Ways to Strengthen your Spine
The spine is the backbone of the healthy, optimally functioning body, so keeping it strong is essential to good health. Contrary to common belief, back exercises are not the [...]
What to Do After You’ve Been Injured at Work
Work injuries are common and can be triggered by a number of scenarios. Usually, injuries to the neck and back occur during heavy lifting and unpredicted movements. However, many injuries [...]
How to Avoid Back Injuries
A lower back injury is not the only cause of lower back pain. Repetitive stress and poor posture can be detrimental to the spine by inducing muscle strain and [...]
3 Ways to Protect Your Joints and Avoid Injuries
No matter what type of training or sport you take on, it’s likely that you’ll have to think about your joints at some point. Even if you’re doing low-impact [...]
8 Steps to Improve Your Health
Health is not a black and white issue and nothing is set in stone when it comes to ways to improve your health. But improving your health doesn’t have to [...]
9 Lesser-Known Tips for Easing Neck Pain
For many living with chronic neck pain, conventional treatments such as medications or chiropractic care won’t always provide relief. Some of our Spine-health Forum members have offered us a wealth [...]
Am I seeing the right type of doctor?
Getting relief for your back and/or chronic pain means connecting with the right medical professionals and being honest and open about your pain. To find the right type of doctor [...]
60-Second Fix For A Stiff Neck
A knot in any muscle is a nuisance, but it's especially frustrating when the offender is lodged in your neck or upper back. (Turning your head should not induce [...]
Stretches to Do at Work Every Day
Is your work causing physical pain? Work-related disorders aren’t just limited to heavy manufacturing or construction. They can occur in all types of industries and work environments, including office spaces. [...]
