How Massage Therapy Can Help with Pain Management
Those who live with chronic pain know it is no joke. Even the most simple, everyday tasks can be a problem if you are constantly living in pain. Fortunately, [...]
How to Encourage Stretching for Your Kids
For children, stretching should be part of their overall, day-to-day physical activity routine. While flexibility tends to come naturally for kids, you should still pay attention to their type [...]
Did I Tear My ACL?
The anterior cruciate ligament -- more commonly known simply as the ACL -- is a key factor in the stabilization of your knee joint. It is often injured during sports [...]
Keeping Your Employees Healthy – Corporate Wellness
BackFit Health + Spine proudly serves the community and people of the Valley of the Sun. We work closely with local businesses in the community to provide wellness opportunities, educational [...]
Our Kids and Heavy Backpacks
There is so much going on at the beginning of the school year that it is easy for parents to miss one important detail — our kids and heavy [...]
Back to School Physical vs Sports Physical
Parents might face one or both of these school requirements in the coming academic year, but are they the same thing?. Although they serve a similar core purpose, they [...]
Tips for Staying Fit After 50
Stay Fit After 50 -- Safely After 50, your annual wellness check often becomes more like a reality check. And it’s certainly important to take your doctor’s advice about [...]
5 Earth Day Activities You Can Do Outside
Celebrate Our Planet with These 5 Earth Day Activities You Can Do Outside Held annually on April 22nd, Earth Day is a time to focus on the environmental issues [...]
Guide to Exercising with Fibromyalgia
If you are like many people with fibromyalgia, just getting out of bed can cause pain and fatigue – and exercise can be unthinkable. You probably already know that [...]
Nutrients That Support Joint and Muscle Health
Whether you’re a serious athlete or simply getting to a “certain age,” aching joints and muscles can start to become more than an occasional problem. Even worse, you may find [...]
