6 Stretches for Sciatica Pain Relief

Zac Wine2023-11-02T13:23:55-07:00March 21st, 2022|Categories: All Posts, Blogs, Symptoms, Tips & Tricks|Tags: exercise, Pain Relief, sciatica|

Originally posted on April 24, 2017 What is the sciatic nerve? Sciatic nerve pain can be so excruciating and debilitating that you don’t even want to get off the couch. [...]

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How to Restore a Healthy Neck Curve

Zac Wine2022-03-16T08:09:57-07:00March 16th, 2022|Categories: All Posts, Blogs, Tips & Tricks|Tags: Chiropractic|

Originally posted on December 29, 2017 Poor daily habits affect our natural neck curve, but there are a number of good daily habits to restore a straightened cervical spine. [...]

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13 Foods That Are Good for High Blood Pressure

Zac Wine2023-03-23T20:46:34-07:00February 7th, 2022|Categories: All Posts, Blogs, Tips & Tricks|Tags: At Home, Health Care|

Originally posted on July 26, 2017 What is the definition of high blood pressure? Blood pressure is the force of blood pushing against blood vessel walls. The heart pumps [...]

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What To Do When You Experience a Lower Back Spasm

Zac Wine2022-01-26T09:03:13-07:00January 26th, 2022|Categories: All Posts, Blogs, Symptoms, Tips & Tricks|Tags: Back Pain, posture, weight loss|

Originally posted on September 1, 2019 Almost everyone experiences back pain at some point in their lives. And lower back pain is very common. In fact, about 8 out [...]

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7 Detrimental Effects of Bad Posture

Zac Wine2023-05-15T03:02:15-07:00January 24th, 2022|Categories: All Posts, Blogs, Tips & Tricks|Tags: Health Care, posture|

Originally posted on August 15, 2019 Mom was right! If you stay like that long enough, it will get stuck that way! But you may not realize poor posture, [...]

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Tips On How To Straighten Spine Naturally

Zac Wine2022-01-12T08:20:11-07:00January 12th, 2022|Categories: All Posts, Blogs, Tips & Tricks|Tags: Back Pain, Chiropractic, Health Care|

Originally posted on February 7, 2020 Spine health is a top modern health concern for many of us. Your spine may be distorted or damaged due to habits [...]

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4 Tips to Prevent Low Back Pain While Working From Home

Ashley Straub2021-09-02T11:02:02-07:00September 2nd, 2021|Categories: All Posts, Blogs, Tips & Tricks, Videos|Tags: At Home, Back Pain|

Originally posted on April 24, 2020 Reviewed by: Dr. Yasmin Rahimi Whether you've always worked from home or you're newly working from home due to the stay-at-home orders, or [...]

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5 Ways to Take Care of Your Body This Summer

Ashley Straub2022-01-26T11:28:36-07:00May 14th, 2021|Categories: All Posts, Blogs, Tips & Tricks|Tags: allergies, Arthritis + Osteoarthritis, Back Pain, chronic pain, exercise, Lifestyle, massage therapy, neck pain, weight loss|

It’s almost here: the beginning of summer! This is the time of year to start enjoying more outdoor activities, shake off the winter blues, and maybe even shed a few [...]

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What to do after a car accident?

Ashley Straub2021-04-21T08:34:34-07:00April 20th, 2021|Categories: All Posts, Blogs, Symptoms, Tips & Tricks|Tags: Back Pain, Chiropractic, Health Care, Injury, neck pain, Pain, Physical Therapy|

Getting into an auto accident can be one of the scariest things that can happen to a person. It’s extremely important to be prepared for when an accident occurs. Follow [...]

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Taking Care of Your Body During COVID-19

Ashley Straub2023-09-22T14:10:38-07:00February 17th, 2021|Categories: All Posts, Blogs, Tips & Tricks|Tags: At Home, Coronavirus, exercise, Lifestyle|

COVID-19 has put many people in an interesting position when it comes to their physical health. Some people are more active than ever before, but for many of us, keeping [...]

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