6 Core strength Exercises for Home
Here are some exercises for at home to strengthen your core muscles. Each of these exercises can be done any number of sets for any number of reps, but we [...]
5 Lower Body Exercises for Home
Here are some exercises for at home to strengthen your lower body. Each of these exercises can be done any number of sets for any number of reps, but [...]
Preventing The Coronavirus
Isolating COVID-19. While most sources expect more cases of the Coronavirus in the United States, your doctors are NOT panicking about COVID-19. Here at [backfit], we feel that we must [...]
5 Ways to Love Your Back This Valentine’s Day
Don’t let chronic pain in your upper or lower back kill the romance on your Valentine’s Day this year. If back pain affects your everyday life, you’re not alone. At [...]
What Is Epidural Steroid Injection & Is It Right for You?
If you’ve been dealing with back pain that you sustained in a car accident or you are healing from a sports injury, then you’re not alone. Intense spinal pain [...]
Should You See a Chiropractor during Pregnancy?
Acute or chronic back pain is uncomfortable, but it can be especially painful during pregnancy. If you’re expecting a little one and the added weight and strain is taking its [...]
5 Ways to Better Communicate About Your Chronic Pain
Did you know that around 116 million people in the U.S. live with chronic pain? Sometimes those who deal with chronic pain on a daily basis can feel so isolated [...]
How Do I Manage Living with Chronic Pain?
When you have chronic pain, you suffer from multiple symptoms that can last for months or years after the initial injury or surgery. In some cases, a medical condition can [...]
How Massage Therapy Can Help with Pain Management
Those who live with chronic pain know it is no joke. Even the most simple, everyday tasks can be a problem if you are constantly living in pain. Fortunately, [...]
How to Encourage Stretching for Your Kids
For children, stretching should be part of their overall, day-to-day physical activity routine. While flexibility tends to come naturally for kids, you should still pay attention to their type [...]
