What to Do and See in the Phoenix Area
If you had only one day in Phoenix, what would you do or see? Believe it or not, I get asked this question fairly often. Interesting to ponder, but impossible [...]
5 Ways to Keep Your Spine Healthy and Happy
Whether it's a herniated disc, spinal stenosis, or strained muscles, it can take some time to diagnose and treat the causes of back pain. And all the while, you're trying to navigate health insurance, [...]
5 Foods You Should Be Eating For Your Best Body – Inside and Out
Choosing nutritious foods helps your health in two ways. First, a diet packed with fiber-rich fruits and vegetables, lean proteins and healthy fats helps you feel fuller on fewer calories, [...]
What Causes Migraine and Chronic Migraine?
Migraine headache symptoms Anyone who has experienced a migraine knows they’re painful. These intense headaches can cause: nausea vomiting sensitivity to sounds sensitivity to smells sensitivity to light changes in [...]
Insufficient sleep may be adding to your waistline
Adults who have poor sleep patterns are more likely to be overweight and obese and have poorer metabolic health, according to a new study. The findings showed that people who [...]
What Is Spinal Manipulation?
Could "cracking your back" be the solution for backaches and headaches? The answer is yes, claim advocates of spinal manipulation. Spinal manipulation, also called spinal manipulative therapy or manual [...]
Chronic Knee Pain: Causes & Symptoms
What is chronic knee pain? Chronic knee pain is long-term pain, swelling, or sensitivity in one or both knees. The cause of your knee pain can determine the symptoms [...]
Regular Massage Benefits
If you've ever had a massage, you know it is pleasant and relaxing. You may not have realized it can also have physical and emotional benefits if it is done [...]
How to Avoid Back Injuries
A lower back injury is not the only cause of lower back pain. Repetitive stress and poor posture can be detrimental to the spine by inducing muscle strain and [...]
How Does Spinal Decompression Work?
What is spinal decompression? Back decompression is a nonsurgical therapy used to alleviate back and/or leg pain. Spinal decompression treatment involves used a traction table to stretch the spine so [...]
