11 Ways to Strengthen your Spine
The spine is the backbone of the healthy, optimally functioning body, so keeping it strong is essential to good health. Contrary to common belief, back exercises are not the [...]
Everything You Need to Know About Bulging Disc Therapy
Bulging disc treatment is necessary when your intervertebral discs- the fibrous, gel-filled shock absorbers that line and cushion the spine- get out of place and begin to protrude. What [...]
Food Sensitivity: What to Look For
Food allergies are everywhere. One person may have severe reactions from just being around peanuts while another may be allergic to dairy. These manifest in noticeable, often visible, symptoms that [...]
Chiropractic Care VS. Physical Therapy
If you’ve ever experienced having your back out of alignment, odds are you’ve already seen a chiropractor. Chiropractic treatment for back pain is very common and can bring immediate [...]
11 Effective Treatments for Sciatica
Sciatica is one of the most common diagnoses for leg pain. The condition is triggered when a nerve is pinched in the lower back. The sciatic nerve runs from [...]
What to Do After You’ve Been Injured at Work
Work injuries are common and can be triggered by a number of scenarios. Usually, injuries to the neck and back occur during heavy lifting and unpredicted movements. However, many injuries [...]
Celebrate Fall Festival with BackFit Health + Spine
Are you looking for a fun way to celebrate the change in season and a way to give back to the community? Bring your family and join BackFit Health + [...]
Neck Pain: Physical Therapy and Other Options
Sometimes simple home interventions are enough to treat cervical disc disease, in which an abnormality in one or more discs that lie between the vertebrae cause neck pain. Often, though, it [...]
Heat Therapy for Your Sciatica Symptoms
Sciatica symptoms, like pain in your leg or numbness in your foot, can strike without warning. By now, you probably know that heat therapy may help you find quick relief from these [...]
Top Reasons Why Pilates is Good for Your Health
The Pilates that we know today was originally developed by Joseph Pilates, who dedicated his entire life to improving physical and mental health during the early 20th century. Today, Pilates [...]
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