Best Ways to Stay Active This Summer
Summer is here and it’s the perfect time of year to get outdoors and have some fun. The sun is warm and the days are longer, but you don’t want [...]
How Do Sports Affect Our Bodies Long Term
Kids who start playing sports at a young age get into the habit of exercising on a regular basis. This alone, offers long-term benefits as long as they continue on [...]
What Is Osteoarthritis: Symptoms and Treatments
There are many forms of arthritis that can cause pain and swelling in the joints. Rheumatoid arthritis and osteoarthritis (OA) are the two most common types. As the joint begins [...]
What Causes Osteoarthritis and Who Can Develop It
There are several different types of arthritis, but osteoarthritis happens to be the most common type of arthritis. This type of arthritis occurs when there’s wear and tear on the [...]
5 Amazing Facts About Musculoskeletal Ultrasounds
Musculoskeletal ultrasounds can be effectively used in conjunction with MRIs (magnetic resonance imaging) to help healthcare providers identify specific injuries associated with the joints and their components. This imaging technique [...]
Is Chronic Knee Pain Keeping Your From Your Weight Loss Journey
Chronic knee pain can limit your mobility making it difficult to remain active, exercise regularly, or even lose weight. Chronic knee pain can cause you to lead a more sedentary [...]
How Athletic Injuries Impact Your Body, Even Years Later
Playing any sport, from baseball to football, comes with a high physical demand that can put you at risk for experiencing athletic injuries. Along with the injury comes the frustration [...]
4 Best Exercises To Strengthen Pelvic Floor Muscles
The muscles that form the pelvic floor serve many purposes. They are responsible for supporting the internal organs and help facilitate bowel movements and the voiding of urine. During pregnancy, [...]
How To Manage Lower Back Pain In Men
Chronic low back pain can be debilitating and have a negative impact on a man's quality of life. For as uncomfortable as back pain can be, there are several treatment [...]
10 Weight Loss Secrets to Help Your Summer Slim Down
Summer will be here soon, and it’s the perfect time to think about getting your body in the best shape possible. It’s not all about looking great on the beach. [...]
