Lower Back Spasms: Causes, Symptoms, and Effective Treatments

Lower back spasms are a common, often debilitating condition that can significantly impact your quality of life. Understanding the causes and how to treat them effectively is crucial. At BackFit Health + Spine, we specialize in diagnosing and treating pain and discomfort to help you achieve lasting relief and improved mobility. 

What Are Lower Back Spasms? 

A lower back spasm is an involuntary contraction of the muscles in the lower back. These spasms can cause sudden, sharp pain, making it difficult to move or perform daily activities. They can range from mild discomfort to severe, incapacitating pain. 

Common Causes of Lower Back Spasms 

1. Muscle Strain or Injury 

• Overstretching or tearing of the muscles or ligaments in the lower back. 
• Often caused by lifting heavy objects, sudden movements, or poor posture. 

2. Degenerative Disc Disease 

• Wear and tear on the spinal discs can lead to instability and muscle spasms. 
• Common in older adults due to the natural aging process. 

3. Herniated Disc 

• When a spinal disc bulges or ruptures, it can press on nearby nerves. 
• This can cause muscle spasms as the body tries to protect the affected area. 

4. Spinal Stenosis 

• Narrowing of the spinal canal can compress nerves and cause muscle spasms. 
• Often associated with aging and arthritis. 

5. Arthritis 

• Inflammation of the joints in the spine can lead to stiffness and muscle pain.
• Osteoarthritis and rheumatoid arthritis are common culprits. 

6. Poor Posture 

• Sitting or standing with poor posture can strain the muscles in the lower back. 
• Over time, this can lead to muscle imbalances and spasms. 

7. Stress and Tension 

• Emotional stress can cause muscle tension throughout the body, including the lower back. 
• Chronic stress can lead to persistent muscle spasms. 

How BackFit Health + Spine Can Help 

At BackFit Health + Spine, we offer comprehensive care for pain, addressing both symptoms and underlying causes. Our multidisciplinary approach ensures you receive personalized treatment tailored to your needs. 

1. Chiropractic Care 

• Chiropractic adjustments can realign the spine and relieve pressure on nerves. 
• This helps reduce muscle spasms and improves overall spinal health.

2. Physical Therapy 

• Our physical therapists design customized exercise programs to strengthen lower back muscles. 
• Stretching and strengthening exercises help prevent future spasms and improve mobility. 

3. Massage Therapy 

• Therapeutic massage helps relax tense muscles and improve blood circulation. 
• Regular massage therapy can reduce the frequency and intensity of muscle spasms. 

4. Ergonomic and Lifestyle Changes 

• We provide guidance on proper posture and ergonomic adjustments to reduce strain on the lower back. 
• Lifestyle recommendations, such as stress management techniques, can also help prevent spasms. 

5. Advanced Treatment Options 

• For more severe cases, we offer advanced treatments such as spinal decompression therapy and acupuncture. 
• These treatments target the root cause of the spasms for long-lasting relief. 

Lower back spasms can be painful and disruptive, but with the right approach, they can be effectively managed. At BackFit Health + Spine, our experienced team is dedicated to helping you find relief through a combination of chiropractic care, physical therapy, massage therapy, and lifestyle changes.

If you’re struggling with pain, contact us today to schedule a consultation and start your journey toward better health and a pain-free life.