Common Causes of Hip Pain and Effective Treatments

Hip pain can be frustrating, impacting your ability to walk, exercise, or even get a good night’s sleep. Whether the pain is dull or sharp, occasional or constant, it’s crucial to understand what’s causing it and how to find relief. At BackFit Health + Spine, we provide comprehensive treatments to help you get back to living pain-free.

Common Causes of Hip Pain

1. Arthritis

Osteoarthritis, the most common type, causes joint inflammation, stiffness, and reduced mobility. It typically develops over time due to wear and tear.

2. Hip Bursitis

Bursitis occurs when the fluid-filled sacs (bursae) that cushion the hip joint become inflamed, often due to repetitive motion or prolonged pressure.

3. Hip Labral Tear

This injury affects the cartilage surrounding the hip joint. It’s common in athletes and can result in pain, a clicking sensation, and limited movement.

4. Tendonitis

Tendonitis is inflammation of the tendons around the hip joint, often caused by overuse or sudden injury.

5. Sciatica

Compression or irritation of the sciatic nerve can cause pain that radiates from the lower back to the hip and leg.

6. Hip Fractures

Common in older adults or those with osteoporosis, hip fractures can cause sudden, severe pain and require immediate attention.

7. Muscle Strain

Straining the muscles around your hip from physical activity or improper lifting can lead to pain and stiffness.

Effective Treatments for Hip Pain

At BackFit Health + Spine, we take a holistic approach to treating hip pain, offering personalized plans to address your specific needs. Our treatments include:

1. Chiropractic Care

Chiropractic adjustments help realign the spine and hips, improving mobility and reducing pain caused by joint misalignment.

2. Exercise Therapy

Targeted exercises strengthen the muscles around your hips, increasing stability and reducing the risk of further injury.

3. Spinal Decompression

This non-invasive therapy helps relieve pressure on nerves that may be contributing to hip pain, especially in cases of sciatica.

4. Acupuncture

Acupuncture promotes healing by reducing inflammation and improving blood flow to the affected area.

5. Massage Therapy

Therapeutic massage helps release muscle tension, reduce inflammation, and improve overall circulation in the hip area.

6. Lifestyle Modifications

We offer guidance on changes to your daily routine that can alleviate hip pain, such as improving posture, using ergonomic equipment, and incorporating low-impact exercises.

Why Choose BackFit Health + Spine?

At BackFit Health + Spine, we’re committed to helping you achieve long-term relief from hip pain. Our team of chiropractors, exercise therapists, and holistic care providers work together to address the root cause of your pain, not just the symptoms.

Take the First Step Toward Hip Pain Relief

Don’t let hip pain control your life. Schedule an appointment at BackFit Health + Spine today. Our personalized treatments and expert team can help you get back to enjoying the activities you love, pain-free.

Contact us now to book your consultation and start your journey to lasting hip pain relief!