3 Ways to Protect Your Joints and Avoid Injuries
No matter what type of training or sport you take on, it’s likely that you’ll have to think about your joints at some point. Even if you’re doing low-impact [...]
Recreational things to do in San Tan Mountain
Have you visited one of our newest locations in Queen Creek? There are plenty of great things to do and see in the surrounding areas. San Tan Valley, for instance, [...]
The History of Massage Therapy
The Origins of Massage Therapy Massage therapy history dates back thousands of years to ancient cultures that believed in its medical benefits. The first written records of massage therapy are [...]
8 Steps to Improve Your Health
Health is not a black and white issue and nothing is set in stone when it comes to ways to improve your health. But improving your health doesn’t have to [...]
Chronic Pain: Symptoms, Diagnosis, & Treatment
Symptoms Chronic pain is often defined as any pain lasting more than 12 weeks. Whereas acute pain is a normal sensation that alerts us to possible injury, chronic pain is [...]
Pain Management: Neck and Shoulder Pain
Neck and shoulder pain can be classified in many different ways. Some people experience only neck pain or only shoulder pain, while others experience pain in both areas. What Causes [...]
Migraines: Symptoms, treatments, and causes
A migraine is a severe and painful headache. They can be preceded or accompanied by sensory warning signs, such as flashes of light, blind spots, tingling in the arms and [...]
What is Primary Care?
Primary care is the initial point of contact between a patient and the healthcare system that provides individuals with access to the information and resources they need for optimal health [...]
Physical Therapy for Chronic Pain: What to Expect
Physical therapy is often one of the best choices you can make when you have long-term pain (also called chronic pain) or an injury. It can make you stronger and [...]
What’s a Herniated Disc, Pinched Nerve, Bulging Disc…?
There are many terms used to describe spinal disc pathology and associated pain, such as "herniated disc," "pinched nerve," and "bulging disc," and all are used differently and, at [...]
