Knee Pain Causes and Treatments: What You Need to Know

Knee pain is a common issue that affects people of all ages. Whether caused by injury, arthritis, or overuse, it can make daily activities difficult. Understanding knee pain causes and treatments is essential for finding relief and improving mobility. In this guide, we’ll cover the top reasons for knee pain and the best ways to manage it.

Common Causes of Knee Pain

1. Injuries

Trauma from sports, falls, or accidents can cause serious knee injuries. Common knee injuries include:

• Ligament Tears (ACL, MCL, PCL, LCL): These occur from sudden twists or impacts.

• Meniscus Tears: A torn meniscus can happen from sudden movements or gradual wear and tear.

• Tendonitis: Overuse of the knee, especially in activities like running or jumping, can lead to inflammation of the tendons.

2. Arthritis

Arthritis is a major contributor to knee pain, particularly in older adults. The most common types include:

• Osteoarthritis: Wear-and-tear damage to knee cartilage over time.

• Rheumatoid Arthritis: An autoimmune condition that causes inflammation and joint pain.

• Gout: A buildup of uric acid crystals in the knee, leading to sudden pain.

3. Overuse and Repetitive Motion

Repetitive movements, such as running or kneeling for long periods, can strain the knee joint. This may lead to conditions like:

• Patellofemoral Pain Syndrome (Runner’s Knee): Pain around the kneecap, common in athletes.

• Bursitis: Inflammation of fluid-filled sacs that cushion the knee joint.

4. Muscle Imbalances or Weakness

Weak or imbalanced muscles can put extra stress on the knee. Strengthening surrounding muscles can help provide better joint support.

5. Obesity and Excess Weight

Carrying extra weight increases pressure on the knees, accelerating joint degeneration and pain.

Effective Treatments for Knee Pain

1. Exercise Therapy and Strengthening

Targeted exercises improve strength and stability in the knee joint. BackFit Health + Spine offers exercise therapy to help patients regain mobility and reduce pain.

2. Chiropractic Care and Joint Adjustments

Misalignment in the spine and joints can contribute to knee pain. Chiropractic care helps restore proper function, reducing strain on the knees.

3. Therapeutic Procedures for Pain Relief

BackFit provides therapeutic procedures that target inflammation and promote healing. These may include:

• Soft tissue therapy

• Manual therapy techniques

• Corrective movement programs

4. Regenerative Medicine Options

Advanced treatments like PRP (Platelet-Rich Plasma) therapy may help support knee tissue repair and reduce pain.

5. Weight Management and Micronutrient Testing

Since weight can put stress on the knees, maintaining a healthy lifestyle is crucial. Micronutrient testing at BackFit helps identify deficiencies that may impact joint health.

6. Hormone Optimization

Hormonal imbalances can contribute to joint pain and inflammation. BackFit is a BioTE Certified Provider, offering hormone optimization to support overall health.

7. Lifestyle Modifications

• Use proper footwear to reduce knee strain.

• Incorporate low-impact activities like swimming or cycling.

• Apply ice or heat therapy for pain relief.

When to Seek Professional Help

If knee pain persists for more than a few weeks, worsens over time, or interferes with daily activities, it’s essential to seek professional care. Early intervention can prevent further damage and improve recovery outcomes.

Take the First Step Toward Knee Pain Relief

At BackFit Health + Spine, we offer comprehensive knee pain treatment plans tailored to your specific needs. From exercise therapy and chiropractic care to advanced treatments like regenerative medicine, our team is here to help you regain mobility and live pain-free.

📞 Call us today at 877-222-5348 to schedule a consultation and start your journey toward lasting knee pain relief!